Although stair climbing is becoming more popular, there exists very little literature devoted to training for stair climbing races.
I've decided to take matters into my own hands and publish some of my own stair climbing work-outs. This is my first post in (hopefully) a series of posts devoted to training for a stair climbs.
For Training Time #1, I've decided to share my gym workout, which focuses on building muscle endurance and maintaining muscle strength. Click here to download my full workout (via Google Docs).
This document is a work in progress*, so comments are always welcome; I'm always looking to learn and incorporate new things.
*In fact, I think I've already spotted a slight error! I guess version 1.1 is inevitable...